ChrisBunting.com

My in-laws LOVE coffee. And tea. Whenever we visit, and as the night is winding down, it’s inevitable that the offer for a cup of coffee or tea is moments away. What really surprises me, though, is that they can consume these vessels of caffeine in the late evening and still have no problem getting to sleep a short time later. I’m already quite the night owl as it is, so if I even partake in one cup of coffee late at night, I’ll be wired until the early morn’. So my curiosity was piqued when I saw this article from CBSNews that discusses the science behind why caffeine causes the brain to continue working when it’s normally time for resting. There’s also some helpful tips near the end of the article for how to get better sleep at night. As for my in-laws, I guess I just married into a family of caf-fiends… (har har!)